We are committed to over-delivering on value and improvement. Give us a chance.
We are committed to over-delivering on value and improvement. Give us a chance.
The most challenging area in life for most of us, is that of managing our weight! Yet, it is the most central to looking and feeling good. Our contention: most fad diets or other systems did not address the psychological side of managing weight. When you work WITH your psyche, not AGAINST it, everything is easier.
The struggle to gain control of our relationship with food and weight is much harder, when we lack understanding of the roles of ingredients in foods. Our program contends that it is easy to read and interpret labels on foods, if this is explained well. Healthy and tasty alternatives are provided along the way. We provide the information,
The struggle to gain control of our relationship with food and weight is much harder, when we lack understanding of the roles of ingredients in foods. Our program contends that it is easy to read and interpret labels on foods, if this is explained well. Healthy and tasty alternatives are provided along the way. We provide the information, hacks and tips that facilitate enjoyable meals, without guilt.
Plus, your membership entitles you to a monthly newsletter providing the newest and best from neuroscience to continue living according to the healthiest lifestyle possible.
Many fail in the effort to adopt healthy lifestyles because they are alone in their process. Having the support from a caring community of like-minded people makes all the difference, allowing you to say, down the road, "promises made to myself, and kept".
Additional boosts in your ability to attain optimal weight come from:
Many fail in the effort to adopt healthy lifestyles because they are alone in their process. Having the support from a caring community of like-minded people makes all the difference, allowing you to say, down the road, "promises made to myself, and kept".
Additional boosts in your ability to attain optimal weight come from:
Think about how food seems to dominate our lives as strongly as any family member. If so, we need to learn how to have a healthy relationship with food. This extremely important ingredient is missing from almost all other weight loss plans out there, and we believe it is why so many fail, over the longer term. Food Remake will help you id
Think about how food seems to dominate our lives as strongly as any family member. If so, we need to learn how to have a healthy relationship with food. This extremely important ingredient is missing from almost all other weight loss plans out there, and we believe it is why so many fail, over the longer term. Food Remake will help you identify your own unique relationship with food, and how to make it much healthier, so you can attain your desired body form - and most importantly - keep it.
Dr. Newman's introduction to the program
Opportunity to learn about the way in which you relate to food, based on your lifetime of attending family meals, hearing and seeing others' concepts about food, and unconsciously mimicking everyone around you. Learning to do 'Conscious Living' in your meal choices.
In weekly online meetings of 75 minutes moderated by Dr. Newman, you will attending sessions jam-packed with information about food, the psychology of eating, and how to improve your physical and mental health.
Knowledge is power, and with food, true understanding of the gobbledy-gook words on products will be your power! Master 3 realms of knowledge: 1. The actual meaning of the content on the label, what to avoid and what to seek out. 2. The dynamic relationships between food types - what proportion of fats to protein, to fiber, to carbs is best? 3. Which foods trigger release of which neurotransmitters, and how does this help me attain satiety, curb my hunger, and improve my mood?
The studies are VERY clear: working within a group gives us a much higher rate of success, especially when the goals are hard to achieve. By providing each other with that support, encouragement and inspiration, you will reach your desired goals with greater ease. And make friends along the way, possibly learn some terrific recipes, and share outstanding tips with each other.
Being able to meet with a coach in person, to get all your questions answered about how to use the system to your own best advantage will guarantee that you are always advancing and accomplishing in accord with your resolutions.
You know, the rate of development in science has exponentially increased. Because of internet, and international communications on all human challenges, we now learn of beneficial advances in science almost as soon as they occur. But how to sort between nonsense and scientific sense? Having a monthly newsletter will keep you at the cutting edge.
Did you know that a daily meditation can make a tremendous difference in your ability to stick to resolutions, and inhibit appetite? Or that reduction of stress, which can be attained through a really good breathing technique, makes weight management muuuch easier? All these and more are provided within the program. Don't wait anymore to manage your weight successfully.
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