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Promoting Optimal Brain Function and Cognition
For Neuronal and Mitochondrial Health, and greater self-fulfillment
About
Towards Mental Wellbeing
- Welcome to our website. This is the home of Mindwellness.Life, directed by Dr. Gabriel Newman, Neuropsychologist. Our mission is to help you reach optimal brain performance and quality of life, through cutting edge neuroscience, and progressive applications that put healing and improvement in YOUR hands. Whether you seek to improve attention and executive functions, heal from brain injury or stroke, improve your social life, lose weight and improve fitness, or just be more productive and fulfilled, we're happy you are here. Browse the pages of our website, and you will find DIY (Do It Yourself) programs for many different mental health 'conditions' and quests. We provide education and information to unpack mysteries of the brain and offer novel solutions. The philosophy behind all of these programs is explained below.
Our Brain Philosophy in a nutshell
- First and foremost, we are committed to the rigor of science. We believe that brains, and human lives, are too precious to submit to experimentation. So we look for 30 years of proven effectivity and safety behind any intervention or methodology, before suggesting it to others. With that said, remarkable developments in neuropsychology emerge daily now, with the explosion of internet communication, and you deserve to learn about them. Being committed to safety is not akin to living in the dark ages: quite the contrary!
- Our second principle: lasting and dynamic change never came from sitting on a couch and talking for hours, or from taking pills. The most dynamic changes coming to you will be based on the behavioral changes you are able to make. Whether you are dealing with anxiety, depression, inattention, distractedness and executive dysfunction, or social phobia, fear of socializing, and loneliness: the tools for your own improvement need to be put in your hands, so you can get yourself better. We believe that modern mental health seekers are intelligent, better-informed, and highly motivated to realize their best potential. Thus, provided with the right tools, education and guidance, you can find the pathway to greater happiness. Please check out our menu of programs, above, to see how this works. Please note: in none of these programs is a doctor/patient, or therapist/client relationship formed. There is mentoring, and guidance, but no plan to put you in a passive role, while 'experts' dictate your health status.
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
